Watermelon diet to lose weight

19 October 2021

In the second half of summer, we began to enjoy intensely the juicy pulp of aromatic watermelons. The flavor of the fruits of this melon crop is unique and they provide enormous health benefits. In particular, watermelon relieves a person from being overweight in a short time. How do you do it exactly? What is the secret to lose weight with watermelons? You will find comprehensive answers to these questions by reading our material: Watermelon Diet for Weight Loss, which has long gained popularity among the fair half of humanity.

Valuable properties of watermelon for the figure

There are many of them. First and foremost is the low calorie content of the vegetable product. 100 g of sweet pulp contains only 27 kcal. Therefore, no matter how much you eat it, you will not be able to increase the hated existing kilograms.

But saying goodbye to excess weight thanks to watermelon is easier than lungs. This is due in large part to the presence of an impressive volume of fluid in the scarlet inner part of the fetus. According to the guarantees of scientists, fresh watermelon pulp contains 93% water. This fact determines the diuretic effect of melons, through which the body frees itself from the folds of water in the body, disguised as fatty deposits.

Present in the pulp of a giant berry and dietary fiber. Let them be few, but they carry out their activities for the "five and more": they improve the work of the intestines, contribute to the timely elimination of toxins, toxins, as well as excess fats and even "bad" cholesterol from the internal environment of the body. In addition to vegetable fiber, watermelon juice cleanses the body of toxic substances and ballast, which has a beneficial effect on the liver.

The pulp of the watermelon is easily and quickly digested, which means that it does not produce a feeling of heaviness in the stomach. In addition, it instantly and permanently satisfies the feeling of hunger. But that's not all: the systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the state of the muscular system, and at the same time on hair, nails and skin. That is, if you follow a watermelon diet, you can lose weight and, at the same time, get more beautiful day by day.

An important characteristic of the sweet pulp of melons is the almost total absence of fat in the composition. It is true that it contains enough carbohydrates, but all of them are easily digestible compounds and are not converted into adipose tissue cells. And yet, given the high glycemic index of the product (this number exceeds 70 units), you should not rely too much on it. It is necessary to strictly follow the rules of the watermelon diet and the proposed diets, then the absorption of vegetable delicacies will only benefit your figure.

Pros and cons of slimming techniques

The nutrition system, which is based on the use of watermelon pulp, has many obvious advantages. Refers to:

time saving (the vegetable product is absorbed fresh, and therefore a preliminary heat treatment of the fruit is not required);
satiety;
providing a detoxifying effect on the body;
it is not necessary to take multivitamins during the diet, since watermelon pulp is rich in a variety of biologically active substances (vitamins C, E, K, group B, carotenoids);
saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
low cost of the main product of the diet;
anti-stress effect due to the large amount of magnesium in the composition;
quench thirst in summer;
solve the problem of constipation;
benefits for the heart and blood vessels;
high efficiency resulting in fast and amazing results.

contraindications to lose weight in watermelons.

However, do not think that watermelon is an absolutely harmless natural delicacy. A diet with its use, unfortunately, is not without its drawbacks. These include:

monotony and imbalance of the diet;
frequent urination, causing certain inconveniences;
care of excess weight, mainly due to fluids, and not at all due to the breakdown of body fat;
there is no guarantee of acquiring a watermelon devoid of nitrates;
the appearance of slight discomfort due to the low calorie content of the main product and the dietary menu as a whole;
prohibition of prolonged use of the technique;
the appearance of diarrhea with excessive consumption of watermelon;
an impressive list of contraindications (diabetes mellitus, cardiovascular diseases, accompanied by the appearance of edema; pancreatic pathology, kidney problems, late pregnancy).

Watermelon diet rules

The pulp of the striped berry is consumed exclusively fresh. A pickled and salty product is not suitable for this summer-fall diet, as it prevents the excretion of excess fluid from the body, binding and retaining it in the body tissues.
Ideal for the method of losing weight are fruits weighing in the range of 5-8 kg, which have a soft and hard peel, which is covered with a bright contrasting pattern. When touching the surface of the berry, a dull sound should be heard.
The optimal period for observing the watermelon diet is 5 days, the minimum is two days, and the maximum is 2 weeks.
You need to eat as often as possible during the day, best of all 5-6 times. But there are diet options that involve three meals a day.
You need to eat at least 200g of fresh watermelon pulp per day. Ideally, the amount of this herbal product is determined at the rate of 1 kg per 10 kg of body weight.
Watermelon should not be the only source of liquid during the diet. During the weight loss period, you should drink more pure table water, as well as herbal decoctions and green tea.
It is not desirable to use watermelon pulp at the same time as bakery products made with wheat flour. Otherwise, flatulence, caused by an increase in the fermentation process in the intestine, can make itself felt.
The use of watermelon is compatible with food products such as vegetables, fruits, cereals, protein delicacies of animal origin.
Due to the diuretic effect of melons and squash, the last meal should be at least three hours before bedtime. But even in this case, do not lean too much on the watermelon pulp.
To avoid the return of the hated kilograms lost with the weight loss method, it is necessary to exit the diet in the right way, gradually including the usual dishes on the menu.
During the practice of the food system, carbonated and alcoholic beverages of any concentration, sugar and salt in any form, fried and fatty delicacies, smoked meats, semi-finished products, fast food, cold cuts and pasta, starchy vegetables and fruits with carbohydrates are strictly forbidden. This list also includes coffee, both natural ground and granulated / freeze-dried.

Varieties of weight loss techniques.

Watermelon diet for 2 days

According to this option, the amount of watermelon pulp, calculated according to the weight of the lost weight, is consumed in 4-5 receptions, previously divided into equal portions. Also, you should drink up to 1. 5 liters of unsweetened green tea or plain water per day. This is a very rigid power supply system, so you cannot sit on it for more than two days. Thanks to this method, you will lose 1-1. 3 kg of excess weight every day.

Watermelon diet for 3 days

It is characterized by a much more varied menu than the previous variation, as well as a diet that satisfies hunger five times. You will be very happy with the result: less 2. 5-3 kg of unnecessary calories.

Sample menu for a three-day watermelon diet:

Day I.

In the morning they eat oatmeal boiled in water and watermelon pulp (about 300 g).
As part of the second breakfast, several slices of watermelon are eaten.
For lunch, allow yourself to eat a serving of cucumber salad with chopped herbs and 100g of boiled chicken fillet.
After a few hours, they are reinforced with 300 g of watermelon pulp.
For dinner, they serve 100 g of cottage cheese with sour cream (both products should have a low percentage of fat), for dessert they eat 1 pear.

Day II.

Breakfast is a fruit salad, the components of which are pieces of persimmon, watermelon pulp, apple and steamed prunes. You can season this mixture with unsweetened plain yogurt.
Lunch is a serving of watermelon (no more than 300g).
For lunch, they consume a serving of cottage cheese with chopped herbs and 2-3 slices of rye bread.
As part of a snack, 1 boiled chicken egg is eaten.
In the evening, they are reinforced with watermelon pulp (about 0. 4 kg).

Day III.

At breakfast, they receive a load of liveliness and energy due to the absorption of millet boiled in water in half with skimmed milk.
After that comes the turn of a sandwich: a big green apple.
During lunch, you can enjoy a striped berry, the amount of which should not exceed 200 g.
Dinner consists of 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This slimming program completely repeats the designed technique for three days. It's just that for the fourth and fifth day of the diet, they take the menu intended for the second and third, respectively (in that order). As a result, during the advertised period, it will be possible to lose up to 5 kg of excess body weight. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg".

Watermelon diet for 7 days

It is suitable for those people who do not want to starve at all, but at the same time yearn to say goodbye to a few extra pounds. The weight loss system prescribes eating strictly three times a day, meaning it is devoid of many of the snacks loved by many.

Sample menu for one day:

Breakfast: boiled rice without salt and without butter, an omelet from a chicken egg, a cup of green tea without sugar.
Lunch: low-fat baked fish (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
Dinner: watermelon pulp (not less than 0. 3 kg).

Watermelon diet for 10 days

This variation of the weight loss in watermelons is also quite mild. By practicing it, it's easy to say goodbye to 7-8 kg.

Sample menu for a diet day:

In the morning they eat oatmeal in the water, plus they enjoy the taste of tofu cheese (2-3 slices).
For lunch, they are saturated with stewed lean meat (250 g); this dish is accompanied by a salad of cucumbers and tomatoes. Sunflower oil is used as a topping for vegetable mix.
Dinner - watermelon pulp (300-400 g).

It is not forbidden to introduce two snacks on the menu, but they must be exclusively watermelon.

Watermelon diet for 2 weeks

Your result is minus 10 kg. To achieve this effect, the inclusion of boiled, stewed and steamed vegetables in the diet is allowed; chicken, cereals and a sufficient amount of fermented dairy products. Here's what a sample menu for one day of a two-week watermelon diet looks like:

Morning: buckwheat boiled in water plus a few slices of watermelon.
The second meal is 300 g of striped berries.
Lunch food: tomato and pepper salad, 2 steamed chicken cutlets.
Snack: 0. 3 kg of watermelon.
Night: 1 slice of bran bread, 150 natural yogurt or curd dough.
Shortly before going to bed, it is allowed to drink a glass of low-fat fermented milk drink.

Watermelon and kefir diet

The term of adherence to this food system is 3 days. You can lose 3 kg in such a short time. This effectiveness of the technique is explained by the fact that kefir and watermelon, acting together, accelerate the digestion process, remove excess moisture from the body and improve the functioning of the liver and intestines. While sticking to this diet, you should eat according to the following scheme:

drink 1 liter of kefir per day;
alternate the use of a low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) with an interval of 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of fresh striped melons and cucumbers every day. Immediately before bedtime, it is allowed to feast on 250 ml of kefir. You should also drink plenty of clean table water. An approximate menu for a diet day can look like this:

Morning meal: a mixture of squeezed lemon and watermelon juices (1 glass).
Second breakfast: some medium cucumbers.
At dinner, hunger is satisfied with 500 g of watermelon pulp and 200 ml of juice obtained from striped berries.
For the snack, they consume a similar amount of watermelon and a salad of 2-3 cucumbers, seasoned with plain yogurt.
In the evening, allow yourself to taste again the meat of the "Astrakhan" (400 g), complementing the meal with cucumber slices.

Watermelon and curd diet

The combination of two such different foods in one diet allows you to forget about 4 kg of excess weight in just one week. However, it is strictly forbidden to use them within the same meal, otherwise you will not end up with intestinal problems.

A sample menu for a day of the watermelon curd diet:

At breakfast, they enjoy the taste of low-fat cottage cheese, the amount of which is 200 g.
During lunch they eat 2 slices of watermelon.
Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
A serving of cottage cheese (150 g) serves as an aperitif.
In the evening, again limited to two slices of striped berries.

Watermelon diet with black bread

It is aimed at losing 6 to 10 hated kilos by losing weight, which means that it can be practiced by people of truly impressive dimensions. As part of this technique, it is required to consume watermelon pulp along with several slices of rye bread, previously dried in the oven. There should be five such meals a day. The amount of watermelon, calculated for one intake, cannot exceed 500 g.

Melon diet

Those who like both watermelons and cantaloupes are sure to enjoy a weight loss program whose diet includes these two plant foods. Duration of this diet: 9 days. During this period, it can become lighter by 6 kg.

Sample menu:

Day I.

In the morning they enjoy two toasts, a small amount of baked melon (200 g) and a curd without chocolate glaze and filling.
For lunch, they are saturated with boiled fish of medium fat content (150 g), as well as melon salad with the addition of pieces of cheese and a favorite leafy vegetable.
Snack - watermelon pulp (0, 4 kg).
The last meal is a serving of boiled brown rice (150 g), a couple of melon slices, and a carrot and apple salad.

Day II.

For breakfast, eat 150 g of striped melon, 1 chicken egg, boiled in a "bag"; wash it all off with a cup of unsweetened green tea.
In the middle of the day, they are energized by the absorption of stewed vegetables with a low proportion of starch (100 g) and 0. 4 kg of melon pulp. Pure water acts as a drink.
For a snack, drink a glass of 1% kefir.
Evening: 2-3 slices of boiled chicken meat, 2 unsalted breadcrumbs, a few slices of watermelon.

Day III.

Breakfast with natural yogurt (150 ml) and striped berry pulp (400 g).
For lunch, allow yourself to eat steamed chicken fillet (100 g); 0. 4 kg of melon and a little unpolished boiled rice (150 g).
Have a loaf of whole wheat bread and a cup of green tea.
Dinner with a couple of boiled potatoes in his uniform, cucumber salad (150 g) and melon pulp (400 g).

After this three-day menu it is repeated two more times.

Get off the watermelon diet

Everyone who has achieved excellent results with the help of the melon method of losing weight is interested in keeping them for a long time. For this, it is necessary to make the correct transition to the usual diet. To do this, protein products are added to the menu and the pulp of a striped berry continues to be consumed. This is especially important for those who sat on the watermelon mono-diet.

Sample menu to exit:

Tomorrow - 0, 3 kg of watermelon.
Second breakfast: 1 rye toast, 1 glass of natural yogurt.
Lunch meal: salad of any vegetables (200 g), some boiled poultry (80 g).
Snack - watermelon pulp (300 g), cookies.
Afternoon - vegetable cuts.

The watermelon diet is an excellent option for those who dream of losing weight!